Friday 7/4/14

Battleground, Norwalk – Level 1

4th Of July WOD:
1776 Year
7 – Month
4 – Date
5 -original drafters of the declaration
13 original colonies
56 signers

Metcon

Metcon (Time)

1776 Meter Row then
3 rds of 7 toes to bar/4 Clean and Jerks
then 3 rds of 5 deadlifts/
13 Wall Balls/56 Double Unders

Prescribed is 185/125 Clean and jerk and deadlift and 30# and 20# Wallballs>
Everything else is scaled- Scale as needed.

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