Friday

Battleground, Norwalk – Level 1

We will have class on Saturday at Norwalk at 10:00am

Warm-up

Weightlifting

Back Squat (12×3 Back Squat around 60% )

Metcon

Metcon (Time)

50 Thrusters Adv: 115/75 Rx: 95/65 Scaled 65/55 or less. Starting at 0 and every min do 3 bar facing burpees

Advanced Work

Metcon (Time)

accumulate 4:00 of total HS Holds. Break up however you like.

Endurance

Metcon (Distance)

Run/Row/Bike for 30-45 min.

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