Battleground, Norwalk – Level 1
We will have class on Saturday at Norwalk at 10:00am
Back Squat (12×3 Back Squat around 60% )
50 Thrusters Adv: 115/75 Rx: 95/65 Scaled 65/55 or less. Starting at 0 and every min do 3 bar facing burpees
accumulate 4:00 of total HS Holds. Break up however you like.
Run/Row/Bike for 30-45 min.