Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk at 10:00am.

Weightlifting

Clean (10×2 Squat Clean at 60% )

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5-15 Thrusters

5-15 Pullups

Beginner 65/35

Intermediate 95/65

Advanced 135/95

Endurance

Metcon (4 Rounds for time)

4x400m Runs- full recovery between runs.

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