Friday

Battleground, Norwalk – Level 1

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Metcon

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
Option to do with a partner and sub Ring Dips or Bar muscle ups

Endurance

Metcon (3 Rounds for distance)

Airdyne

4:00 Max Distance

Rest 2:00

4:00 Max Distance

Rest 2:00 4:00 Max Distance

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