Friday 8/1/2014

Battleground, Norwalk – Level 1

Please sign up for the competition on Saturday. Be there at 8:00am to get ready.

Weightlifting

Snatch Grip Deadlift (7×3 at 75% )

Metcon

Metcon (Time)

500 row then
25 clean and jerks left arm
25 clean and jerks right arm
25 step ups left leg
25 step ups right leg
Beginner 16 and 12
Intermediate 24 and 16
Advanced 32 and 24

Leave a Reply