Friday 8/15/2014

Battleground, Norwalk – Level 1

Saturday’s class will be at Norwalk at 10:00am. Competitor training will be at 8:00am.

Weightlifting

Snatch Grip Deadlift (work up to something heavy )

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP
20 Squat Jumps(feet off the ground and hips extended)
20 Russian Kb Swings
100m Single arm suitcase kettlebell carry.
Beginner 16 /12 Intermediate 24/16 Advanced 32/24
Every 50m counts as 1 rep

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