Battleground, Norwalk – Level 1
Saturday’s class will be at Norwalk at 10:00am. Competitor training will be at 8:00am.
Snatch Grip Deadlift (work up to something heavy )
Metcon (AMRAP – Reps)
10 Min AMRAP
20 Squat Jumps(feet off the ground and hips extended)
20 Russian Kb Swings
100m Single arm suitcase kettlebell carry.
Beginner 16 /12 Intermediate 24/16 Advanced 32/24
Every 50m counts as 1 rep