Friday 8/19/2016

Norwalk, Battleground – Level 1

Saturday’s Class will be at Norwalk.

Weightlifting

Deadlift (Work up to something heavy. )

Metcon

Metcon (10 Rounds for reps)

10 min EMOM

5 Hang Squat Snatches

5-10 Toes to bar

Scale as needed

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