Friday 8/22/2014

Battleground, Norwalk – Level 1

Saturday’s class will be replaced by the WOD for Dogs at Battleground. We will have an open gym/competitors training from 8-9 at Battleground.

Weightlifting

Clean

Metcon

Metcon (AMRAP – Reps)

20 min amrap.
25 squats/10 HSPU/20 push ups/30 sit-ups/25 squats. Rest 3:00 repeat.

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