Friday 8/5/2016

Norwalk, Battleground – Level 1

Saturday’s Class will be at Norwalk at 10:00am.

Weightlifting

Deadlift (1×5. -10% x5, -20%x5)

GHD Hip Extension (4×10)

Metcon (12 Rounds for reps)

12 Min EMOM

5-15 Strict Pullups

5-10 Burpees

Metcon

Metcon (AMRAP – Reps)

10 MIn AMRAP

30 DU (3 to 1) singles (every 3 singles count as 1)

250m Row (counts as 25 reps)

20 KB Swings. 24/16 – Rx 16/12 Scaled

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