Friday

Battleground, Norwalk – Level 1

We will have open gym on Sat from 8-10 and class at 10. Dress in layers to stay warm!

Warm-up

Weightlifting

Split Jerk (Work up to something heavy)

Metcon

Metcon (16 Rounds for reps)

16 Min EMOM:

Min 1: 5 Power Snatches

Min 2: :30 Row For Calories

Min 3: 5-10 Overhead Squats

Min 4: :30 Double Unders

If you run out of rowers then you can go in a different order.

Endurance

Metcon (Calories)

Tabata Airdyne x 2

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