Battleground, Norwalk – Level 1
We will have open gym on Sat from 8-10 and class at 10. Dress in layers to stay warm!
Split Jerk (Work up to something heavy)
Metcon (16 Rounds for reps)
16 Min EMOM:
Min 1: 5 Power Snatches
Min 2: :30 Row For Calories
Min 3: 5-10 Overhead Squats
Min 4: :30 Double Unders
If you run out of rowers then you can go in a different order.
Tabata Airdyne x 2