Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Norwalk. I will be there at 8:00am if you want to do some competitor training.

Weightlifting

Squat Clean (10×2 Emom at 65-70% )

Metcon

Metcon (Time)

Double Hanger: 10 Min time cap

3 rds of 100 Double Unders/7 Hang Clean and jerks 185/115

Rx: 135/95 and 50 Double Unders each round

Beginner: 95/65 or less and 200 singles each round.
Must have a clean and jerk of 275+ or 155+ to do this advanced

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