Battleground, Norwalk – Level 1
Saturday’s Competitor Training will be 8am at the Sportsplex followed by class at 10:00am.
Split Jerk (WOrk up to a heavy jerk)
12-9-6 Kb Thrusters and 3-2-1 Rope climbs
Beginner: 12kg/8 KG and rope raises or towel pullups
Adv: 24kg/20 kg Legless rope climbs