Battleground, Norwalk – Level 1
We will not have a class or competitor training on Saturday due to the Cleans for a Cure. Hopefully, everyone can make it out.
Snatch (3×5 at 55%, 65%, 75%- 3 or more on last set)
Snatch Pull (3×3 at 100% of snatch max)
3×20 Second holds of 75% of max snatch in the overhead position. Take from a behind the neck jerk.
Toes to bar
Adv: Do a 5 bar muscle up buy-in and cash out. 155/105
Scaled: 95/65 and knees to 90
30 min of continuous activity.