Friday – WOW Weekend

Battleground, Norwalk – Level 1

Today will be an open gym style because most of you are competing or helping with WOW- also we have started to move the equipment and the gym is pretty sparce now. If you are competing – you should take the day off. If you have nothing to do – please come help us set up for this weekend. We will posts up throughout the day as we are setting up. I look forward to seeing all you at the Coliseum this weekend.

Optional Wod – Norwalk

Metcon (Time)

100 Inverted Burpees

Advanced: 100 Inverted Burpee with a hspu.

Optional WOD- Battleground

Metcon (Time)

100 Inverted Burpees

Advanced: 100 Inverted Burpee with a hspu.

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