Friday

Battleground, Norwalk – Level 1

Saturday’s Class will be at Battleground at 8:00am.

Weightlifting

Front Squat (70% x1, 78%x1, 5×3 at 82%)

Metcon

Metcon (Time)

8 min AMRAP
60′ Overhead Walking Lunge
60′ Bear Crawl
60′ Broad Jumps
Bear Crawl – Shins must stay parallel to the ground.
Beginner 25/15 # plate
Int/Adv 45/25

Endurance

Metcon (5 Rounds for time)

5 rds for time
Run 200 Row 200
Rest 3:00

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