Happy Friday

Battleground, Norwalk – Level 1

Saturday will be at Norwalk at 10:00am. We will have open gym from 8:30-10am. See you then.

Warm-up

Skill Work

Handstand Push-ups (Skill work)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cooldown

Metcon (AMRAP – Reps)

Core Work

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