Marley WOD

Battleground, Norwalk – Level 1

“Properly Trained a man can be dog’s best friend.” -Corey Ford

Marley Williams: Date of Birth: 10/10/2006. Cameron has been blessed with her for 8 years.

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP with a partner

10 junkyard dog complex each with a partner(see video on facebook- one partner does 10 sets of 3 jumps over And then the other partner goes and then you do 10 sets of the over under each.

10 ground to overhead each alternating

Rx 185/125- scale as needed

2006 m row alternating every 400m . Partner must do 8 burpees while the other person rows.

10 junkyard dog complexes

10 ground to shoulder

2006m row alternating every 400m- partner does 8 burpees while the other one rows.

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