Battleground, Norwalk – Level 1
“Properly Trained a man can be dog’s best friend.” -Corey Ford
Marley Williams: Date of Birth: 10/10/2006. Cameron has been blessed with her for 8 years.
Metcon (AMRAP – Reps)
20 Min AMRAP with a partner
10 junkyard dog complex each with a partner(see video on facebook- one partner does 10 sets of 3 jumps over And then the other partner goes and then you do 10 sets of the over under each.
10 ground to overhead each alternating
Rx 185/125- scale as needed
2006 m row alternating every 400m . Partner must do 8 burpees while the other person rows.
10 junkyard dog complexes
10 ground to shoulder
2006m row alternating every 400m- partner does 8 burpees while the other one rows.