Memorial Day Schedule

Battleground, Norwalk – Level 1

This is an optional WOD. Battleground will be open from 9am-11am and Norwalk will be open from 10am-12pm.

Metcon

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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