Merry Christmas!

Norwalk, Battleground – Level 1

Merry Christmas. We will have open gym at 9:00am and 5:00pm at Norwalk and 4:30pm at the Sportsplex. This gives you a chance to do the 12 days of Christmas if you missed it on Saturday. Strength this week will be Squat and Press on Tuesday and Deadlift and bench on Friday. We will do the team workout on Wednesday. Plan accordingly.

Metcon (Time)

12 Days Of Christmas!

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