Monday

Battleground, Norwalk – Level 1

Please make sure to sign up to volunteer for wow. We will be breaking the gym down this week to get ready- we welcome all assistance. Also – check the postings for an abbreviated schedule on Friday.

Weightlifting

Snatch (5×3 Snatch 1 from ground, 1 high hang, 1 low hang)

Increase weight from 2 weeks ago- shoot for 70% plus a little.

Metcon

Metcon (Time)

500m Row Buy

3 rounds of 20 Wall Balls/20 Burpees

50 Double under cash out.

Rx: 20/14 to the 10

Scaled: 14/10 to the 10/8 3 to 1 singles

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