Battleground, Norwalk – Level 1
Please make sure to sign up to volunteer for wow. We will be breaking the gym down this week to get ready- we welcome all assistance. Also – check the postings for an abbreviated schedule on Friday.
Snatch (5×3 Snatch 1 from ground, 1 high hang, 1 low hang)
Increase weight from 2 weeks ago- shoot for 70% plus a little.
500m Row Buy
3 rounds of 20 Wall Balls/20 Burpees
50 Double under cash out.
Rx: 20/14 to the 10
Scaled: 14/10 to the 10/8 3 to 1 singles