Battleground, Norwalk – Level 1
Congratulations to all those who did the Barbell for Boobs this weekend!
Do the back squat and superset the lunges and glute ham raises
Back Squat (Work up to 2 sets of 5 at 80% )
Front Rack Lunge (3 sets of 20(10 on each leg- light))
Use a weight that you can do 10 on each leg.
Glute-Ham Raises (3 sets of 12 -Do lowers if you can’t do the raises)
Hang Power Cleans
Burpees facing the bar
Adv: 155/105 and 6/4/2 bar muscle ups- you can only do advanced if you can do both the weight and the muscle ups.
Metcon (5 Rounds for time)
Row 500m Rest
Row 400m Rest
Row 300m Rest
Row 200m Rest
Row 100m Rest