Monday 10/26/2015

Battleground, Norwalk – Level 1

A big thank you to all of those that participated and Raynor for running the Wod for Dogs this weekend. They were stoked that we raised nearly $500 for them.

Weightlifting

3×12 Glute Ham Raises- Increase reps from last week.

5×3 seated box jumps

Back Squat (10 sets of 3 at 70% )

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Rx – above with Line height 10/9.

Scaled: 21 C2b Pullups/Pullups 50 Double Unders

Beginner: Scaled pullups/light ball/ single unders

Endurance

Metcon (Distance)

run 1:00 Walk 1:00 For 30min

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