Battleground, Norwalk – Level 1
A big thank you to all of those that participated and Raynor for running the Wod for Dogs this weekend. They were stoked that we raised nearly $500 for them.
3×12 Glute Ham Raises- Increase reps from last week.
5×3 seated box jumps
Back Squat (10 sets of 3 at 70% )
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
50 Wall-Ball Shots, 20# / 14#
Rx – above with Line height 10/9.
Scaled: 21 C2b Pullups/Pullups 50 Double Unders
Beginner: Scaled pullups/light ball/ single unders
run 1:00 Walk 1:00 For 30min