Battleground, Norwalk – Level 1
Are you interested in having a Halloween WOD and Party? Let your coach know if that is something that interests you.
After lifting perform 4×10 Glute Ham Raises or controlled lowers
Back Squat (WOrk up to something heavy. )
Time Cap: 10 Min
30 Squat Cleans For time
Starting at 1:00 and every min do 5 pullups:
Scaled: 95/65 or lower and some scaling on pullups.
1k Row 100 Double Unders(200 Singles) 1k Row