Monday 11/16/2015

Battleground, Norwalk – Level 1

Save the Date- Internal Competition on Dec 12th.

Weightlifting

3 sets of max GHR

3x 10(each leg) Rear Elevated Split Squats

Back Squat (8 sets of 2 at 80% )

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans

Toes to bar

Rx 135/95

Scaled 95/65 or less and knees to elbow or knees to 90

Metcon

Metcon (6 Rounds for time)

6x300m Runs

2:00 Rest Between Runds

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