Monday 11/23/2015

Battleground, Norwalk – Level 1

Check here and Facebook for our Holiday Schedule this week.

Weightlifting

4×8 Glute Ham Raises

Back Squat (90% x2 )

Back Squat (93% x1 )

Back Squat (95% x1 )

Back Squat (80% for max reps )

Metcon

Metcon (Time)

5 rds for time

5 Front Squats

10 Pullups

15 Burpees

Rx: 165/110

Scaled 115/75 or less and scaled pullups

Endurance

Metcon (6 Rounds for time)

6x300m Rows

Leave a Reply