Battleground, Norwalk – Level 1
Hope everyone had an awesome Thanksgiving!
superset with 2 sets of max ghr and 2×10 rear elevated split squat
Back Squat (2X5 at 75% )
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
Scale as needed. Adv: Strict or deficit hspu.
Metcon (2 Rounds for time)
1k Row full recovery