Monday 11/30/2015

Battleground, Norwalk – Level 1

Hope everyone had an awesome Thanksgiving!

Weightlifting

superset with 2 sets of max ghr and 2×10 rear elevated split squat

Back Squat (2X5 at 75% )

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale as needed. Adv: Strict or deficit hspu.

Endurance

Metcon (2 Rounds for time)

1k Row full recovery

1k Row

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