Battleground, Norwalk – Level 1
Don’t forget that we have a Special Nutrition Seminar with Jeannie Sykes, PhD, RD this Thursday at Norwalk at 7:00pm. All members and their family members are welcome.
Ancillary Work: 2 sets of max GHR.
3 sets 20 lunges(10 each leg) holding 2 kb.
Back Squat (2×6 at 70% )
Metcon (5 Rounds for weight)
In 10 Min, complete 5 rounds of
9 deadlifts/7 Hang Cleans/5 Jerks
1. Once you start a set- you cannot put the bar down. If you put the bar down- that round does not count.
2. You can change weight in between each set.
3. You can rest in between each set but you have 10 min to get all 5 rounds.
4. Let your coaches guide you on a weight.
5. Score is 21(9 + 7+ 5) x Weight for each round
Metcon (AMRAP – Reps)
tabata double underx2