Battleground, Norwalk – Level 1
Congratulations to all the pr’s last week. We are using the week as a deload week and we will start our new strength cycle after the beginning of the year.
Skill work on pullups
Thrusters/Pullups/Burpees to the pullup bar
Rx 95/65 Must touch the pullup bar with both hands
Scaled 65/35 Scaled Pullups
100m Row Rest :30 200m Row Rest 1:00 300m Row Rest :90 400m Row Rest 2:00 500m Row Rest 2:30. Try to maintain the same pace with every row. Record pace.