Monday 12/28/2015

Battleground, Norwalk – Level 1

We will have a modified schedule on Thursday and Friday of this week. Check wodify for details.

Weightlifting

Snatch (Work up to a heavy snatch )

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

10 Deadlifts/ 15 Toes to bar

10 Cleans/30 Box jump overs

10 Thrusters/ 60 Wall balls

Then immediately into a 2 min AMRAP of Pullups. Score is total reps

Rx 225/155 Deadlifts

135/95 Cleans

95/65 Thrusters

24/20″ box

20/14 to the 10/9 for wall balls

Scaled: 135/95 Deadlifts 95/65 Cleans 65/35 Snatches

Step ups are allowed.

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