Monday

Norwalk, Battleground – Level 1

Congrats to all those that did the 500m Row Challenge. Winners will be announced this week. This week challenge: Max Double Unders Unbroken: Must be recorded and counted by someone else. Only winners post videos. Scaled Division: Max Single Unders in 2 minutes.

Metcon

Metcon

Metcon (6 Rounds for reps)

12 Minute EMOM

Every 2 min Do

20 Double Unders or 20 Singles

10 OTB Burpees

5 Power Cleans

Rx 135/95

Scaled 95/65

Beginner: Decrease weight

Work for no more than :90 each round

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Metcon (Time)

3 rounds for time

30 Wall Balls

300m Run with med ball

15 Pullups

Adv: c2b

Rx: 20/14 to the 10/9

Scaled 14/10 to the 10/8

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