Norwalk, Battleground – Level 1
Awesome job to all those that did the burpee challenge last week. This week: max calories in 1 min on airdyne. Must be done on a green airdyne. Keep your butt on the seat. winners: male and female.
Power Snatch (3×3 at 80-85 )
Snatch Pull (5×3 at 100plus of max snatch )
Stiff Legged Deadlifts (4×8 each leg )
Make sure to keep the core balanced. Only a slight bend in the knee
Metcon (12 Rounds for reps)
12 min emom
5-10 OHS 50-70percent
10-15 box jumps 20/24
Reference Wod 4/11 and try to increase weight.