Norwalk, Battleground – Level 1
Congratulations to all the winners from this weekend!
Back Squat (Heavy Single, -10% x1, -20% x3)
Back Squat (1×15-18)
Dumbbell/KB Jumps (4×4 – move fast )
Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.
5 rds for time: 10 Thrusters/10 Pullups
5k Run (Time)
Max Effort 5k Run
10-9-8-7-6-5-4-3-2-1 GHD and Strict HSPU