Monday

Norwalk, Battleground – Level 1

Please do not forget that the Sportsplex is closed this week. Please check Wodify for updates. We will have a 5:30am today and a park workout at 5:00pm.

Weightlifting

Snatch (5×5 at 60%- shoot for tng)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 KB Cleans Left(swing Cleans are good)

5 KB Jerks

5 KB Cleans Right

5 KB Jerks

10 Toes to bar

Rx: 24/16

Scaled 16/12 Knees to 90

Endurance

Metcon (6 Rounds for distance)

1:00 Max Run

Rest :75

Go for 6 rounds

Advanced Work

Metcon (10 Rounds for reps)

10 Min EMOM

6-12 Pistols

5-15 Strict HSPU

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