Monday

Battleground, Norwalk – Level 1

We will be going back to our regular schedule this week. Thursday will be open gym and Friday will be normal classes starting this week.

Weightlifting

Clean and Jerk (Work up to a 1rm )

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

15 KB Swings

10 KB Lunges each leg

15 Box jumps

Beginner 16/12kg Step ups

Intermediate 24kg/16kg

Adv 32kg/24kg 30/24 box

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