Battleground, Norwalk – Level 1

We will be going back to our regular schedule this week. Thursday will be open gym and Friday will be normal classes starting this week.


Clean and Jerk (Work up to a 1rm )


Metcon (AMRAP – Reps)

8 min AMRAP

15 KB Swings

10 KB Lunges each leg

15 Box jumps

Beginner 16/12kg Step ups

Intermediate 24kg/16kg

Adv 32kg/24kg 30/24 box

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