Monday

Norwalk, Battleground – Level 1

Weightlifting

Snatch Pull (3×3 at 110% )

Snatch (3×3 at 80-85% )

Metcon

Metcon (Time)

8 Min AMRAP

4 GTO/ 8 Pullups/ 24 Double Unders

Adv: 155/105 C2B

Rx: 115/85 Regular pull-ups

Scaled 75/55 72 Singles

Endurance

Metcon (5 Rounds for time)

5x400m Sprints

Full recovery between each run

Adv WOD

Metcon (7 Rounds for reps)

Every 2 min: Do 5-15 GHDs, 2-5 Mu and 5-10 HSPU. Do 5-7 rounds.

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