Monday 2/15/2016

Battleground, Norwalk – Level 1

Due to inclement weather- we will not have the 5:30am, 6:00am, and 9:00am class. Please check back periodically for any changes in the rest of the schedule. Please drive safe.

Weightlifting

Snatch (4×4 at 70% )

Superset with 4×12 Glute Ham Raises

CrossFit Strength Bias WORK

Strength Bias will not do the metcon today

Deadlift (10×2 at 65% )

Bent Over Row (4×12-Increase from last week )

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

15 Toes to bar

10 Deadlifts 115/75

5 Snatches 115/75

Immediately following the metcon you have 6 min to do a heavy clean and jerk.

Beginners- Do not do the clean and jerk and the weight is 75/45

Record weight in notes

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