Battleground, Norwalk – Level 1
Due to inclement weather- we will not have the 5:30am, 6:00am, and 9:00am class. Please check back periodically for any changes in the rest of the schedule. Please drive safe.
Snatch (4×4 at 70% )
Superset with 4×12 Glute Ham Raises
CrossFit Strength Bias WORK
Strength Bias will not do the metcon today
Deadlift (10×2 at 65% )
Bent Over Row (4×12-Increase from last week )
Metcon (AMRAP – Reps)
9 min AMRAP
15 Toes to bar
10 Deadlifts 115/75
5 Snatches 115/75
Immediately following the metcon you have 6 min to do a heavy clean and jerk.
Beginners- Do not do the clean and jerk and the weight is 75/45
Record weight in notes