We will only have the 4:30pm , 5:00pm and 5:30pm classes this evening 2/17. Check WODIFY for any other cancellations. Please drive safe if you have to get out in the weather.
Battleground, Norwalk – Level 1
Please check WODIFY and facebook for any notifications about class cancellations this week due to weather.
Squat Clean and Jerk (12×2 at 65% 10-15 Hang Cleans in a row at 40-60% )
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
Anything less than this is scaled. Step ups are allowed.
Metcon (2 Rounds for time)
1k Row rest 5:00 1k Row