Monday 2/16/2015

Announcements

We will only have the 4:30pm , 5:00pm and 5:30pm classes this evening 2/17. Check WODIFY for any other cancellations. Please drive safe if you have to get out in the weather.

Battleground, Norwalk – Level 1

Please check WODIFY and facebook for any notifications about class cancellations this week due to weather.

Weightlifting

Squat Clean and Jerk (12×2 at 65% 10-15 Hang Cleans in a row at 40-60% )

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
Anything less than this is scaled. Step ups are allowed.

Endurance

Metcon (2 Rounds for time)

1k Row rest 5:00 1k Row

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