Monday 2/2/15

Battleground, Norwalk – Level 1

Late arrivals: 1k row

Weightlifting

Squat Clean and Jerk (High hang squat clean and jerk. 55%)

Hang Power Clean (40-50%)

Metcon

Metcon (Time)

5 rds for time. 5 deadlifts/10 Pullups

Beginner 185/135 or less

Intermediate: 225/155

Advanced: 275/185

Endurance

Metcon (No Measure)

Run/row/bike for 30 min at 70%

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