Monday 2/23/2015

Battleground, Norwalk – Level 1

Weightlifting

Clean and Jerk (12×2 at 70% )

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

5 Ground to overhead

7 C2b pullups

10 Burpee Box jumps

Beginner 75 and 35. Jumping Pullups/Step ups

Intermediate 95/65 Pullups and 24/20

Advanced 135 and 95 24 and 20

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