Norwalk, Battleground – Level 1
Leap AHEAD! If you are wanting to re-do the open today- your coach may not be able to do it because they have to teach class. I will be able to facilitate some open re-dos between 4:30 and 6:15 tomorrow at Norwalk but if you need it another time- you need to make arrangements with someone to judge you- thanks.
Snatch (3×5 at 70-75% 1xHH, 1xLH, 3xFloor)
Glute-Ham Raises (Up the difficulty – add weight-etc)
CrossFit Strength Bias WORK
If you have time- do the metcon.
Deadlift (2×6 ay 70% )
Good Mornings (3×8 – fairly light- perfect form )
Metcon (AMRAP – Reps)
Every 2 min AMRAP Rest 2:00 for 4 working rounds
10 Box Jumps
10 KB Swimgs – American
10 Push Ups
Rx: 24/20 24/16
Scaled: step ups 16/12
Add up total reps between all 4 amraps – Try to stay consistent each round.