Monday 2/9/2015

Battleground, Norwalk – Level 1

LATE ARRIVALS: 30 BURPEES.

Weightlifting

4X8 KB Row Superset with 4×8 KB Strict press

Metcon

Metcon (Time)

5 Front Squat/10 Pullups

Beginner 95/65 or less

Intermediate 135/95

Advanced 185/125 and C2b

Endurance

Metcon (4 Rounds for time)

4x500m Row with full recovery between each row

Advanced Work

If you trained this weekend- take today off

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