Monday

Battleground, Norwalk – Level 1

We are going to change it up and kick it off right with a hero wod today.

Weightlifting

High-Hang Clean ( 3×2 at 60%, )

Low-Hang Clean (3×2 at 65% )

Squat Clean from position 2 or the knees.

Clean (3×2 from the floor 70%)

Metcon

Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Partner up and tackle this wod! 30 Min time limit

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