Battleground, Norwalk – Level 1
Don’t Forget to input your scores into the Games website!
Low hang Snatch (4×4 around 75% from the hang )
From the knees
Glute-Ham Raises (4×10 glute Ham Raises )
CrossFit Strength Bias WORK
You have the option of doing the metcon today.
Deadlift (93% x 1, 95% x1 )
Deadlift (80% x1 or more)
Good Mornings (same weight as last week )
Metcon (12 Rounds for reps)
12 Min EMOM
6-10 Calorie Row
10-15 Box Jumps
You can start with either one.