Monday 3/16/2015

Battleground, Norwalk – Level 1

CrossFit is like a marriage- you can’t cheat on it and expect it to work.

Weightlifting

Warm up with alternating plank and l -sit work.

Hang Squat Clean and Jerk (1 Hang power clean, 1 hang sq clean, 1 HSC&J 65%)

Metcon

Metcon (Time)

15 Thrusters

400m Run

15 Thrusters

400m Run

15 Thrusters

400m Run

Beginner: 65/35

Intermediate 95/65

Adv 115/75

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