Norwalk, Battleground – Level 1
Please remember to submit your Open Score to CrossFit HQ by 6:00pm today. The Team Challenge for 17.1 “Mannequin Challenge” is due by this Thursday. Please post your video on Facebook for me to review. Also – The Team Theme for 17.2 – break out your tights and your masks and get ready to workout.
Snatch (Work up to something heavy.)
Base this on how your back feels after the open.
Snatch (-10% for 3 Reps )
Snatch (-10% for 5 reps)
Hip Extension (3×6-8. No Back Extension- just hip extension. )
Extending just the hip on a GHD.
3 rounds for time 15 Thrusters/15 C2B Pullups/50 Double Unders
Rx : 95/65
Scaled: 75/55 Pullups 3 To 1 – Try to do some double unders
Airdyne 2:00 Rest 2:00 – Go for 8 intervals.
Metcon (10 Rounds for reps)
10 Min EMOM