Battleground, Norwalk – Level 1
Last week of the OPEN- WOO HOO! We are looking at doing a park workout and cookout for everyone on 4/2. More details to come out soon. Save the date!
Snatch (10 X 2 – 1 x Floor 1xHang at 65% )
GHD Hip Extension (Add weight if necessary- 4×6-10 with pause)
CrossFit Strength Bias WORK
Do the metcon today if you have time
Deadlift (2×5 at 75% )
Stiff Legged Deadlifts (4×6 with KB/Dumbbell – keep it light)
Only a slight bend in the knees but keep the back flat.
Metcon (12 Rounds for reps)
12 Min EMOM
10-15 Thrusters Even minutes
10-15 Box Jumps – Odd Minutes
Adv: 115/75 24/20
Scaled 65/45 Step ups