Monday 3/2/15

Battleground, Norwalk – Level 1

Late Arrivals – 3 rds of 10 burpees/10 Wall balls.

Weightlifting

Squat Clean and Jerk (12×3 at 55% every 90 seconds. you can power jerk)

Metcon

Metcon (Time)

1200m Row/Run

100 Double Unders/300 Singles

75 Wall balls

50 Burpees

Beginner 14/10 to the 10/8

Intermediate 20/14 to the 10/9

Advanced 20/14 to the 10/9 and

and 20 Wall balls at the end.

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