Monday 3/23/2015

Battleground, Norwalk – Level 1

This week will be a deload week before we retest our Olympic lifting next week. “When working out, length is not a substitute for intensity.”
― Bill Loguidice

Weightlifting

Clean and Jerk (1×1 at 50%, 55%, 60%, 65%, 70% )

Metcon

Metcon (Time)

70 Calorie Row

50 Burpee Box Jumps 24/20

30 Thrusters

Rx 95/65

Scaled 65/35

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