Monday 3/28/2016

Battleground, Norwalk – Level 1

Due to the Holiday and many coaches on vacation- we will have a modified schedule tonight. We will only have classes at 5/6/7 at Norwalk. We will also keep the schedule of classes on Thursday with open gym on Friday for this week.

Weightlifting

Snatch (Work up to a 1rm snatch)

Metcon

Metcon (Time)

4 rounds for time

5 Power Snatches

10 Pull ups

15 Box Jumps

Adv: 135/95 c2b 30/24 Box

Rx: 95/65 24/20 Box

Scaled 55/35 Step ups

CrossFit Strength Bias WORK

Deadlift (8×3 at 85% )

Superset with weighted hip extensions.

Metcon is optional today.

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