Monday

Battleground, Norwalk – Level 1

May Your Choices Reflect your Hopes- not your Fears” – Nelson Mandela
Luring Living Challenge Starting in May- Details coming out soon!

Weightlifting

Squat Snatch (10×3 from HIgh, Low, Floor)

Stiff Legged Deadlifts (Single leg 3×8-10)

Metcon

Metcon (Time)

5 Rounds for time: 5 Power Snatches/ 10 Bar Facing Burpees/20 Wall Balls

Power Snatch 135/95

Wall Balls: 20/14 to the 10/9

Scaled: 95/65 and 14/10 to the 10/8

Endurance

Metcon (10 Rounds for time)

10x200m Rows – Full Recovery Between Rows

Advanced Work

Metcon (Time)

9-7-5 Back Squat/Muscle ups 70% or more of your Back Squat

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